If you’ve been a Sydney clinical psychology for over three years, you can tell that there’s nothing more rewarding than helping people overcome their mental health issues. The following are just some of how I can help you take back control of your life:
Improve Your Coping Skills
Coping skills can be learned from professional help or self-help books. The critical thing to remember is that coping skills take practice and time. You may want to start practising with your therapist for a few sessions, then try using it at home or work. Some of the most common coping strategies include:
- Learning from your mistakes. Don’t beat yourself up over an error in judgment; think about how to avoid making similar mistakes in the future.
- Increasing self-esteem and confidence. If you feel things are going well for you right now, don’t let that distract you from what’s going wrong in other parts of your life—you’ll have plenty of time later to celebrate successes when they happen!
Recognize And Manage Your Emotions
- Recognize your emotions.
- Understand the causes of your emotions.
- Healthily manage your emotions.
- Don’t let your emotions control you.
- Overcome fear, stress and anxiety.
- Manage anger effectively.
The main goal of this class is to help you understand how to recognize and manage all types of emotions so that they don’t control you but instead guide you towards making positive changes in your life!
Change Your Negative Thoughts
- Recognize your negative thoughts. When feeling anxious or depressed, it’s essential to be aware of your thoughts. What are you telling yourself? How does it make you feel? Are these thoughts true or false?
- Identify the thought patterns that cause negative thoughts. You may find that your mind repeatedly repeats specific ways of thinking— this can make it complicated for you to believe healthily. If so, try writing down some examples of these unhelpful beliefs when they occur so that they become more apparent to you—then look at them more closely and ask yourself: Is this true? Does this belief help me feel better or worse about myself? Am I going through life with an open mind, ready for new experiences, or am I stuck in my ways without considering other possibilities?
- Change your negative thoughts into positive ones! Once you know what unhealthy beliefs keep popping up in your head, replace them with healthier outlooks on life instead!
Overcome Codependent Patterns with Anxiety Treatment Sydney
Codependent patterns are those in which we consistently seek to please someone else, even if it means going against our interests and needs.
For example, suppose you consistently agree to do something for your partner or family member that makes you unhappy. Still, they seem happy about it and/or shows appreciation for your sacrifice. In that case, you may be stuck in a codependent pattern. You don’t want to disappoint them because you fear losing their love or approval; therefore, for them not to be upset with you and for them to still love and appreciate you, you will continue doing things that make you unhappy.
If this sounds familiar, then I encourage everyone reading this article now to know more about how codependency works so they can better understand how anxiety treatment Sydney has helped me overcome some of these issues relating specifically back towards my upbringing–I mean childhood years growing up with both parents working full-time jobs while going through divorces simultaneously during these exact times–therefore leaving us kids alone most nights after school hours until late hours at night before bedtime with no supervision whatsoever except me taking care myself.
Set Healthy Boundaries
As a clinical psychologist, I can tell you that setting healthy boundaries is one of the most important things you can do for yourself and your mental health. Without healthy boundaries, it’s easy to fall into “people-pleasing mode.” In this state of mind, you constantly feel like other people need your help and attention more than you do—and therefore feel obligated to give them everything they want from you.
It doesn’t matter if it’s friends asking for favours or bosses expecting long hours at work—if someone wants something from you and asks nicely enough in return, chances are that they’re going to get it! But as much as we’d like to help everyone else out all the time, sometimes we have our own needs too—like being able to take care of ourselves without feeling guilty about it later on down the line because we didn’t say “no” when someone needed something from us.
The trick here is knowing what expectations exist between people around us so that we don’t let anyone else define our boundaries or make decisions for us based on what might happen if we don’t comply with their requests immediately without first thinking through things thoroughly ourselves first. We must also remember how essential self-care skills such as assertiveness training are so that when good opportunities come along later on down the road someday soon. We can grab hold onto them confidently rather than shy away from them due to fear over how others might react afterwards!
Increase Self-Esteem And Confidence
Psychology can help you by helping you understand yourself better so that you can improve your relationship with others. It enables you to see yourself differently, recognizes your strengths and weaknesses, and know why they are essential to who you are. It also helps us accept ourselves as we are to have healthy self-esteem. We should be proud of who we are because it is our identity. It enables us to find meaning in life; knowing that “I am enough” rather than comparing ourselves against anyone else will help us live happily without regretting our past actions.
It’s no secret that clinical psychologists are trained to help people overcome their mental and emotional struggles. Whether you’re struggling with anxiety, depression or co-dependency, we can provide the support you need to progress on your goals.