Anxiety is an emotion and a feeling. Anxiety can make you feel like you’re in danger or that something terrible will happen. Anxiety is often confused with fear, which is also an emotion. Fear means “something bad might happen.” Anxiety means “something bad might happen, and here are all the ways I can think of it happening.” When people talk about their “anxiety,” they usually mean general anxiety disorder (GAD). In Australia, GAD affects 6 million adults annually and causes problems such as sleep disturbance, fatigue, muscle tension, headaches and irritability. Therefore, anxiety treatment Sydney is significant if you are also one of them.
You may have heard about another type of anxiety called post-traumatic stress disorder (PTSD) after hearing about soldiers returning from war with PTSD symptoms such as flashbacks or nightmares related to their experiences overseas. But what’s less known is that many other types of anxiety disorders exist. This affects millions more Australians yearly who aren’t veterans: social phobia (SP), obsessive-compulsive disorder (OCD), panic attacks, and many others.
· There Are Many Different Types Of Anxiety
Anxiety is the feeling of worry, fear, and unease that can be both a normal response to something and an unhealthy reaction. There are different types of anxiety. Generalized Anxiety Disorder or GAD for short, is the most common type. People with GAD experience excessive worry about everyday situations and issues, such as money problems or health issues. Other types include Social Phobia or Social Anxiety Disorder (the fear of being judged by others in social situations), Panic Disorder (panic attacks), specific phobias (fear of particular things like spiders), Obsessive Compulsive Disorder (OCD) where you have repetitive thoughts that make you feel anxious; Post Traumatic Stress Disorder (PTSD) after experiencing trauma such as sexual assault; Acute Stress Disorder which follows a traumatic event.
· Anxiety Can Affect Your Family, Work And Relationships
Anxiety can affect every aspect of your life, including your relationships. People with anxiety often report feeling isolated from their families and friends because they don’t want to talk about what they’re experiencing or feel embarrassed or ashamed that they have a mental health condition.
Also, many people find maintaining a healthy relationship while dealing with anxiety challenges. Thus, a Sydney clinical psychologist can help you in this case. This is because their symptoms, such as irritability and restlessness, make them appear unpredictable in social situations. In addition, people struggling with anxiety may have trouble establishing trust in another person due to the risk of being abandoned if something goes wrong.
· Discussing Your Anxiety Can Be Hard
Talking about your anxiety can be a big step for some people. You may find it easier to talk about what you’re experiencing with someone who understands how you feel and has experience helping others through similar situations.
Talking to a professional can help you find the proper anxiety treatment Sydney. So, you can get back on track quickly and focus on the things in life that are most important to you.
You may want to start by talking with your doctor or another healthcare provider about your options for treatment. They may be able to recommend a therapist or counsellor in your area who specializes in treating anxiety disorders.
It’s also worth remembering that family and friends are often willing and able to support someone going through a difficult time like this – but only if they know what’s going on! If anyone might be able to help out, let them know about your situation – even if all they end up doing is listening while having coffee together now and then.
· Many People Live With Anxiety And Don’t Seek Help
Many people live with anxiety and don’t seek help. This could be due to several reasons:
- They may not know where to get help.
- They might be worried about being judged.
- They’re concerned about the cost of treatment.
- They’re worried about side effects from medication or therapy sessions.
It’s important to understand that it isn’t always easy for people to decide to seek treatment for their anxiety disorder, even when they know it is affecting their lives in negative ways. Anxiety can affect your family, work and relationships if left untreated or under-treated over time. Hence, you must find ways of coping better with any future anxiety symptoms so you can get back into your usual routine as soon as possible!
· Some People Take Prescription Drugs For Anxiety
You might be surprised to learn that prescription drugs are not always the best option. Some people find them helpful, but they can also have side effects and don’t work for everyone. They’re expensive and sometimes addictive—and drug companies want you to take their drugs! But treatment for anxiety doesn’t have to cost an arm and a leg (or your liver). Talk to your doctor about all the options before deciding on a prescription drug.
For many people, treatment for anxiety involves therapy or exercise as well as medication—or even better: no medication at all!
· Prescription Drugs May Not Be Best If You Have Mild Symptoms Of Anxiety
If you have mild anxiety symptoms and are unsure that medication is proper for you, there are other options. You can also work with a therapist to better manage your anxiety and learn coping skills to help with your symptoms. There are several types of therapy available, including cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), and mindfulness-based interventions such as mindfulness-based stress reduction (MBSR).
These approaches teach people how better to manage their thoughts, emotions, and behaviours to feel less anxious overall. There are pros and cons to both medication and therapy when it comes to treating anxiety disorders:
Anxiety is a severe condition, but it can be treated. The first step is to talk about your anxiety treatment Sydney with someone you trust. Your doctor or mental health professional will help you decide if medication is proper for you and, if so, which type of drug is best suited for your particular symptoms. If medication doesn’t work for whatever reason, there are other options, such as therapy or lifestyle changes like meditation or exercise, that may help reduce symptoms over time.